#MIXLR STRING CHEESE PORTABLE#

If you need a portable snack that gives a boost of energy, string cheese is a perfect option that you must pair with another healthy snack, such as fruit or veggies.Īpart from energy, string cheese is also rich in vitamins and minerals. The lighter version of string cheese is about 50 to 60 calories. A single serving of string cheese has 84 calories, 1.58 grams of carbohydrates and 0.54 grams of sugar. String cheese is the perfect snack for energy. A daily supply of calcium and vitamin D can also reduce your risk of fractures. It is also an important mineral for maintaining and building strong bones. In terms of minerals, string cheese is also rich in calcium, which is found in most dairy products. A sufficient intake of vitamin B12 can also prevent anemia, a condition caused by a deficiency in vitamin B12. Read Also: Where To Buy Daiya Cheese String Cheese Nutrition FactsĪs shown above, string cheese is rich in vitamin B12, which is a vitamin that plays an important role in nervous system function, DNA formation and cell metabolism. If your diet is lacking in protein, then focus more on picking wedges with higher amounts of protein. So if you’re looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. Most servings of cheese seem to be around 200 mg per serving a standard glass of milk is about 300 mg for reference,” says Smith. If calcium is a major concern, then it matters more for that person. “It’s all about what someone is looking to cheese for. When it comes to choosing the best cheese, you’ve got to consider what your overall goal is. ¼ cup serving: 110 calories, 9 g fat, 5 g sat fat, 170 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein

Mixlr string cheese